8 Supplements and their Benefits for Optimal Health

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Dr. Trever Wilkins, DO
Medical Director

As a society, we are constantly looking for ways to enhance our health and well-being. While exercise and healthy eating habits are essential components of any successful health plan, incorporating supplements and their benefits in your daily routine can also be instrumental in optimizing your health. Supplements can provide an array of vitamins, minerals, and other nutrients that help support the body in many ways.  

From promoting muscle mass to supporting cognitive function, there are many supplements available that can benefit anyone’s individual needs. With so many options available on the market today, it can be difficult to know which ones will work best for you - but don't worry. Our medical experts at Optimize You Performance Medicine are here to help you decide what supplements may offer the greatest benefits for improving your overall health and vitality.


Amino Complex  

Amino Complex is a breakthrough in the world of nutritional supplementation. Not only can it help to promote muscle mass growth and recovery, but it also may allow for enhanced energy production. The unique blend of essential amino acids, natural proteins, and performance boosters can supply your body with all the nutrients needed for optimal physical performance. Amino Complex may be the help you to achieve your fitness goals quickly and effectively. Moreover, its fast-acting formula has been shown to enable nutrition to be absorbed more efficiently by your body so that you can get back on the path towards success.  



Creatine, an essential supplement that many athletes turn to, is a versatile molecule responsible for enhanced muscle performance, cellular energy production, and improved cognitive function. For individuals involved in intense exercise or regular physical activity, creatine can help fuel an active lifestyle by providing essential nutrients to muscles required for sustained activity. Our bodies store creatine as phosphocreatine, most predominantly in muscle tissue. Not only does it offer a natural energy boost to increase training intensity, but it also helps reduce fatigue caused by lactic acid build up over time. Creatine has been shown to help stimulate the production of new proteins in the body leading to increased strength, muscle growth, and heightened mental acuity. Even though taking creatine might not help every athlete, evidence suggests that it generally won't hurt if taken as directed. Whether you’re a weekend warrior or striving towards peak athletic performance, creatine has been shown to be one of the best supplements available to improve physical and mental performance.



When it comes to supplements and their benefits, probiotics can be some of the most beneficial supplements for every individual. Not only can they help keep your gut and immune system healthy, but they can also play an integral role in weight control. Probiotics offer an abundance of benefits to one's health, such as facilitating nutrient absorption and helping break down food for energy. Probiotics can help restore the balance between good and bad bacteria in our bodies, ensuring that our systems remain strong and well-protected. With such a wide array of advantages, probiotics are essential supplements that we all should consider incorporating into our daily routines.



Collagen is an important structural protein that plays a crucial role in the overall health of joints, muscles, and cells. Not only does it keep your bones and joints connected, but this molecule also provides energy to aid in training and recovery. Collagen is particularly important as we age; its intake can help to keep your cells strong and healthy. With the right balance of collagen plus other essential vitamins, nutrients, and proteins, you can be able to enjoy a healthy lifestyle into your later years with ease.


B Complex Vitamins

B Complex supplements offer a great deal of benefits to help promote a healthy body and mind. Not only do B Complex supplements promote neurological function, but they also aid in cellular energy production so that we are able to stay energized and on top of our day-to-day tasks. It has been proven that when consistently taken as supplements, B Complex vitamins can also boost the immune system further protecting overall health. Optimize You also offers IV vitamin infusions with B Complex vitamins included that could help get you back on track and feel energized!



Magnesium is an essential mineral that helps promote restful sleep and muscle relaxation. By enhancing communication between cells, it can help increase physical strength, improve vitamin and mineral absorption, and reduce the frequency of migraines and headaches. Research has found that adding a magnesium supplement to your daily routine sends signals to the brain that can help improve mood, relieve stress and anxiety, and enhance sleep quality. Best of all, this vital nutrient works with your body naturally so there are no harmful chemicals or side effects to worry about when taken as directed. With magnesium as part of your regular health regimen, you'll be able to wake up feeling energized and ready for anything life throws your way.


Vitamin D

Vitamin D is an essential nutrient for humans, providing many preventive and protective benefits. Often referred to as the “sunshine vitamin” due to its ability to be produced when skin is exposed to sunlight, Vitamin D helps support strong bones and teeth by aiding in calcium absorption while promoting muscle health. Vitamin D has also been shown through studies of supplementing with adequate doses that cardiovascular disease risk can reduced along with osteoporosis, obesity, diabetes, neurological diseases, autoimmune diseases, depression, and anxiety symptoms.


Omegas 3, 6, 9

Deficiencies in essential fatty acids can lead to negative consequences for your physical and mental health. However, taking Omega Plus is an excellent way to support overall well-being. Studies have shown that these powerful nutrients reduce inflammation while providing cardiovascular benefits such as improving heart rate variability. Additional applications include improved skin conditions like eczema or psoriasis, reduction of cholesterol levels, joint mobility enhancement, better cognitive functioning, and protection from oxidative damage on neurons - all important steps towards optimal wellness.


It is important to understand these supplements and their benefits, as they are an important part of maintaining a healthy and balanced lifestyle. Each of these supplements offer their own unique benefits that can help you achieve optimal health in various areas such as neurological function, cellular energy production, muscle relaxation, vitamin absorption, and more. Whether it’s for improved mental clarity or physical performance - these supplements have the potential to improve your overall well-being.  

If you're having trouble figuring out which ones could be beneficial for you specifically, don't hesitate to reach out and speak with one of our medical experts at Optimize You Performance who will be able to provide tailored advice on how best to supplement your diet. Thorne is a trusted healthcare brand that provides reliable, effective results, and Optimize You patients receive a discount on all Thorne purchases. With the right combination of nutrients from a well-balanced, healthy diet, plus helpful supplementation when needed, your optimal health is achievable!

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